Enriching Mental Health with Complementary Treatments Part 2 (Meditation, Mindfulness, Spirituality, & Yoga) – WGAMHST

This is a free in-person event at Mitchell County Library, facilitated by the Vaya Health Geriatric Team. Contact Hours are provided through NC Department of Health and Human Services.

This course covers a variety of complementary treatments for overall mental health that can support managing everyday stressors and improving wellness. These treatments can create opportunities for balance, stability, and stress reduction. The main topics of this course will be Meditation, Mindfulness, Spirituality, and Yoga.

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Registration Required: Please register here or call Mitchell County Library at (828) 688-2511. No se pierda este acto en persona. Añádelo a tu calendario.